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Writer's pictureAndrew Lowes

Health benefits of neapolitan pizza

Neapolitan pizza, also known as pizza Napoletana, is a traditional style of pizza that originated in Naples, Italy. It is made with simple, high-quality ingredients, including San Marzano tomatoes, fior di latte mozzarella, and fresh basil. While pizza may not always be considered a healthy food, there are actually several surprising health benefits to Neapolitan pizza. Here are some of the health benefits of Neapolitan pizza.

  1. Source of Antioxidants One of the key ingredients in Neapolitan pizza is San Marzano tomatoes. These tomatoes are a good source of lycopene, an antioxidant that can help protect against certain types of cancer, heart disease, and other health problems. Lycopene is most easily absorbed by the body when it is cooked, which makes pizza a great way to get this important nutrient.

  2. Rich in Protein Neapolitan pizza is typically made with fior di latte mozzarella. This cheese is higher in protein and lower in fat than other types of cheese, which makes it a healthier option. Protein is important for building and repairing tissues in the body, and can also help keep you feeling full and satisfied.

  3. High in Fibre Neapolitan pizza can also be made with whole wheat flour, which is higher in fibre than white flour. Fiber is important for digestive health and can help prevent constipation, reduce cholesterol levels, and regulate blood sugar levels. Whole wheat flour can also provide important nutrients like B vitamins and iron.

  4. Low in Sodium Neapolitan pizza is typically lower in sodium than other types of pizza because it is made with simple, fresh ingredients. This is important because consuming too much sodium can increase your risk of high blood pressure, heart disease, and stroke. By choosing Neapolitan pizza, you can enjoy a delicious meal without worrying about excess sodium.

  5. Boosts Mood Neapolitan pizza can also boost mood by triggering the release of dopamine in the brain. Dopamine is a neurotransmitter that is associated with feelings of pleasure and reward. This is why many people crave pizza when they're feeling stressed or down. Additionally, sharing Neapolitan pizza with friends and family can help promote positive social interactions and boost mood.

In conclusion, Neapolitan pizza is not only delicious, but also provides several surprising health benefits. It is a good source of antioxidants, protein, fibre, and other important nutrients, and can help boost mood and promote positive social interactions. So the next time you enjoy a slice of Neapolitan pizza, know that you're not just indulging in a delicious treat, but also supporting your overall health and wellbeing.

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